Add the scallion, stir just to incorporate. Your photo is being processed. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Oil a baking dish. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. If you would like to subtract it from your green, please do so. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Let simmer for an additional 3 minutes. Love all of them that I have tried. Add the garlic and cook for 30 seconds, until fragrant. Add the wine, broth, thyme, and soy sauce. Love love it! Stir in the butter until melted to make a quick pan sauce. Add the chicken and cook until golden brown, about 3 minutes per side. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Remove from heat and combine with the creamed spinach. Add the chicken and cook until golden brown, about 3 minutes per side. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. 2 Flat Breads count as 1/3 Lean and 2 Green! Top with spinach, mushrooms and mozzarella slices. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Preheat oven to 350F. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Shake off excess breading. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. I had no idea I could be such a great cook! Spread chicken in the bottom of the dish. Heat oil in a large skillet over medium-high heat. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. I make and test all of the recipes presented on this site. Use of this site constitutes acceptance of our. Stir in the cream and the mushrooms. Connie, I see where the confusion comes from. And it gets better when theyre cooked in a slow cooker! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Cook until onion is becoming translucent then add spinach. Outstanding! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. When autocomplete results are available use up and down arrows to review and enter to select. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Stir in spinach and pecans until spinach is wilted. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Directions. Thank you for taking the time to share this positive feedback! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. With only 9 simple ingredients. ** Want to make it more green? Heat butter and oil in a large pan over medium-high heat. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Remove from heat; keep warm. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Today. You just combine all the ingredients in the mixing bowl then refrigerate. If youre looking for a meal that is easy to put together, this one will work perfectly! boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. This is another one of those dishes I make on a regular basis because I enjoy it so much! Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Hi, I'm Silvy and welcome to my little piece of the internet. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Then you will love this amazing chicken parmesan! Cook until onion is becoming translucent then add spinach. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. (Via Sandys Kitchen Adventures). Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Give it a try! Love all of them that I have tried. Required fields are marked *. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Yes, you hear that right! Amount is based on available nutrient data. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. . Pull Chicken out of the oven. Heat a large skillet or deep frying pan over medium-high heat. Watch. Stir well. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Pinterest. I had no idea I could be such a great cook! Here is a quick and easy meal that also makes an elegant dinner! Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. . Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Remove chicken from pan and set aside. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add the wine, broth, thyme, and soy sauce. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Choosing a selection results in a full page refresh. Lady P, I am glad you tried this recipe and enjoyed it! Sprinkle with Alderwood Smoked Sea Salt before serving. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Patricia, I am very happy this recipe was enjoyed by everybody! It should not be used as a substitute for a professional nutritionists advice. Offers may be subject to change without notice. Heat butter and oil in a large pan over medium-high heat. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Stir until cream cheese is melted. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. There are so many options when it comes to casseroles! Remove from heat. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Plus it is made in the slow cooker! For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Add the wine, broth, thyme, and soy sauce. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Keep in mind that thicker pieces of chicken will take longer to cook. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Use code SANDY to save 10% off your order. Top with mozzarella and Parmesan cheeses. Remove and set aside. Remove chicken from pan and set aside. (Via Optavia/Facebook). This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Oil a baking dish. I hope you enjoy them and let me know your feedback in the comments! , Your email address will not be published. 19 of 24. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Stir in the cream and the mushrooms. Spread over the chicken. this recipe was a hit! Cook until spinach is done, turn burner under pan off, then add cream cheese. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Add chicken and toss to coat well. Spray cooking spray in the skillet, add the mushrooms. Evenly distribute the onion and mushroom mixture over the top of the spinach. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. An excellent option for the whole family to enjoy! Add the tomato paste and cook 1 minute longer. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Sounds delicious, but the ingrdients would cost $36 at Walmart! Thank you for the comment and the 5-stars! Meet this week's recipe: Smoky Chicken and Mushrooms. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spray cooking spray in the skillet, add the mushrooms. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Are you a fan of a classic Italian dish? Add mushooms and cook until water has evaporated and they are golden brown. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Hi, I'm Julia! Today. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Counts as one lean, three greens, three condiments, and one healthy fat. Brown chicken on both sides, 5 to 10 minutes. Want to give this dish a slightly different spin? Remove from heat and combine with the creamed spinach. Season with salt to your taste. Are you craving an Asian dish? Or, an air fryer chicken recipe? WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Make mushrooms. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Love love it! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Through this blog, I share things that I love and hope you find something that you'll love too. Will definitely make again. To serve, top with mushroom mixture. Remove from heat. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. There was a faint burnt taste. 19 of 24. Stir in spinach and pecans until spinach is wilted. I made this and it turned out absolutely heavenly! You can also add red pepper flakes or cayenne pepper to make it spicier. Yummy! These amazing satay skewers are the perfect addition to your dinner meal! What Happens to Your Body When You Eat NutsEveryDay. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. tifs. (Via Stacey Hawkins). This is one of my earliest recipes where I was sometimes not very clear in my instructions. Your email address will not be published. Be prepared because this dish will blow you away. Salt and pepper to taste. I'm not sure what the vinegar was for. You can still satisfy your craving with this awesome recipe. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Doubled the recipe. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Place chicken in the pan and cook for 2 minutes on each side, searing. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Salt and pepper to taste. It's extra special to serve but is not tricky to make.